The Secret to Lifting your Mood No Matter What

Kasia and I getting our sing on

It’s been a stressful few weeks.  Work has been crazy busy. I’m stressed about my first ever marathon on Sunday and praying I don’t do anything like trip and fall off the 163 bridge. I’ve also decided to put my whole self out there and truly live my dreams –  but with that comes the risk of failure…a stressful assertion indeed. Then you can add the average life stresses like sibling quarrels, bills and landlords. Frankly, I’m tired.

So I was driving to work yesterday and I was trying to decide what to listen to. I’ve lately been listening to a lot of talk radio and inspirational speakers. I have a pretty solid rotation of NPR, Dave Ramsey and Tony Robbins going, who normally cheer me right up. But that morning I was all….”Sh. Stop talking.”  I just wasn’t in the mood.

Fussy and a bit annoyed to be driving to work anyway, I plugged in my iPhone and started scrolling through the music. I drive a piece of shit car, so I use a cassette tape adapter that plugs in my MP3…that being said the sound quality is about as good as tin foil being stuck in your ears.

But I came across some music I hadn’t listened to for a while. I hit play, turned it up and to my surprise the little speakers-that-could actually reached the decibel level I was looking for without sounding like the aforementioned tin foil ear. And that’s when my inner Tina Turner let the air around me have it.

It was just the song I needed to hear – semi-pointless, included electric guitars, some yelling, a bit powerful, and gave me the platform to simply belt it. Loudly as I drove 75 mph on the 5, I sang:

“I’m tired, so tired.

I’m tired of having sex (So tired)

I’m spread, so thin

I don’t know who I am…

 

I’m beat, beet red,

ashamed of what I said (What I said)

I’m sorry, here I go

I know I’m a sinner

but I can’t say no (Say no)”

(Weezer, Pinkerton, 1996)

I’m not tired of sex, but I was tired that day, that’s for sure. I made the choices to be where I am and I’m not sorry, but I need to vary my outlets for releasing the pressure once in a while. And turning up a song I listened to in high school brought me back to those formative years of reckless freedom, unsure where I would wind up or what I would do. That whole Pinkerton album can do this.

So what I am saying to you is – sing! It is the one trick that I always forget about, but once I rediscover it, my world is healed.  I am by no means a great vocalist, but I do come equipped with a voice. And that’s why the best place for me to sing with all my soul is in the car. There is nothing like it in the world to turn up the volume, and give that song everything you have.

Now there is a risk…people might see you. I think that is one of the benefits! Don’t be afraid to be that person. First of all, being concerned with what strangers who zoom by on the freeway think of you is a problem, and overcoming it can bring a new sense of freedom. Self expression doesn’t need to happen in a vacuum.

I’m not the only one who believes in singing. In fact, there are real health benefits to it. Some of these include boosting immunity, alleviating stress, lung benefits and breathing easier. Fantastic, right?!

There is a caveat – you can’t just sing with your throat. You have to, in order to get these benefits of release I’m talking about, sing with everything you have so that the air comes from your belly. Your diaphragm should be moving up and down as you take in and release air. Open your mouth wide and enunciate.  There’s likely no other time in the day that your lungs will fill with so much air as taking in those deep breaths and releasing those exhales. That’s why smoking and yoga have been found to calm people – it’s not the carcinogens or the downward facing dog, but it’s breathing deeply. Singing provides the same benefit, and is in my opinion, more fun.

So friends, I challenge you today. Sing! You may have already arrived at your destination for the day, but you will likely be traveling somewhere else at some point today or this weekend. Find time to sing in your car. Turn on a song you haven’t heard for a while but you know all the lyrics to and makes you feel good. It certainly picked up my week, and gave me the momentum I needed that day. And today is an easy day to get your sing on, it’s Friday, so here’s the perfect song to get you started.

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About jonierdmann
Ask thoughtful questions. Challenge tradition. Refuse to accept things are the way they are.

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